Wednesday, January 26, 2011

Beach Body: Series 1: Part 11

Fuego here for another Beach Body edition. So, how are liking it so far? Helpful? 

 If this is your first time checking out the Beach Body series, then click here to start from the beginning, but catch up!

Any suggestions or things you would like to see on this Series? Send me feedback

Light to Medium Cardio/Stretch: 13min.
Light, meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body. Great before a workout

Abdominals: 15-20min.

  • Superset: Hanging Leg Raises w/ Frog Crunches: 3sets/10-15x

Shoulders: 30-40min.
  • Barbell Military Press ( Alternating from front to back of neck): 3sets/8-12x
  • Superset: One Armed Cable Press w/ Arnold Dumbbell Presses: 3sets/8-12x
Anterior Deltoids (Front Delts)
  • Superset: One Armed Cable Front Raises w/ Dual Arm Dumbbell Front Raises
Lateral Deltoids (Mid Delts)
  • Superset: One armed Cable Side Raises w/ Dual Arm Resistant Band Lateral Raises
Posterior Deltoids (Back Delts)
  • Dumbbell Seated Rear Lateral Raise

Light Cardio - 12min.

If your wondering, WHAT IS A SUPERSET?
  • Super setting is an advanced training method in which you do two exercises, one after the other, with no rest in between. The exercises can be for the same muscle group or two different muscle groups, depending on your goals. The idea is to do one exercise and, instead of resting and doing another set, doing a different exercise and alternating those exercises for your desired number of sets.

Great Workout this morning! Would love to hear some success stories or feedback from this Beach Body Series.



Post a Comment

As you know, I reserve the right to delete comments posted on my site. However, here are the general rules/guidelines for your viewing pleasure:

- No bad or potentially bad language
- No personal jabs or insults
- No other stuff that I would want to delete

Otherwise, write along my friends!