Hey boys and girls! Welcome to another edition of the Beach Body Series. Hope you are enjoying it as much as I am doing and writing it. I wanted to make an announcement. Tomorrow our Beach Body Series will be through VIDEO! Yes VIDEO!
I am in the works of developing another section in thefuego.net dedicated to vlogs (video blogs).One of my channel vlogs will be dedicated to Fitness & Health. I will most likely be a once a week thing for now but if things pick up and I get great feedback from you guys, then it can possibly become a daily thing in the Beach Body Series.
To give you a heads up tomorrow we will be targeting Shoulders, and some Biceps.
As of today, here it goes:
Wake up time: 5:00am
Gym Arrival: 5:30am
Light to Medium Cardio: 12min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.
Abdominals: 15-20min.
- Superset: Crunches with Balance Wheel w/ Oblique Crunches: 3sets/10-15x
- Side Bends on 45 degree: 3sets/12-15x
Chest: 30-40min.
- Standing Resistant Band Presses: 3sets/15-20x
- Superset: Bench Press w/ Dumbbell to Push Ups: 3x/10-12x
- Superset: Incline Bench Press w/ Dumbbell to Incline Push Ups: 3x/10-12x
- Superset: Decline Bench Press w/ Dumbbell to One Arm Cable Crossover: 3x/10-12x
- Seated Incline Cable Butterflies: 3sets/12-15x
Light Cardio: 12min.
Great workout! I am feeling good and starting to see some good results. Hope you are pursuing your Beach Body this Year!
What has been the hardest challenge in pursuing your Beach Body?
Fuego
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