What's up guys. I told you guys last week that I would be post a ProMuscle Beach Body Series in video and that is what me and my wife (Jennifer) did but we had some trouble with the video. But we will have a Beach Body Vlog ready for you guys next week. Great weekend of dieting and resting. Felt great this morning after a good night of sleep.
As of today, here it goes:
Wake up time: 4:50am
Gym Arrival: 5:10am
Light to Medium Cardio: 12min. Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.
Abdominals: 15-20min.
- Superset: Decline Reverse Crunches w/ Hanging Leg Raises: 3sets/12-15x
Back: 30min.
- Superset: Cable Pull downs w/ Reverse Cable Pull downs: 3 Sets/10-12x
- Superset: Alternating Cable Pull downs w/ Seated High Row: 3 sets/10-112x
- Superset: Bent over row (Machine) w/ Reverse Flies w/ Resistant Band: 3sets/12-15
Biceps: 15-20min.
- Superset: Barbell Incline Curl w/ Standing Curls w/ Resistant Band: 3sets/10-12x
- Hammer Curl w/ Cable: 3sets/10-12x
- Wide Grip Barbell Curl: 3sets/10-12x
Light Cardio: 12min.
Great workout! I am feeling good and starting to see some good results. Hope you are pursuing your Beach Body this Year!
What has been the hardest challenge in pursuing your Beach Body?
Fuego
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