How's your Beach Body looking so far?
If this is your first time checking out the Beach Body series, then click here to start from the beginning, but catch up!
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As for today here it is:
Wake up time: 4:35am
Arrival time: 5:10am
Light (Walking) to Medium (Jogging) Cardio/Stretch: 15min.
Started with light walking for 3min. then went into a light jog for 12min.
Abdominals: 15-20min.
- Hanging Leg Raises: 3sets/12-15x
- Ab Crunch w/ Leg on Exercise Ball: 3sets/12-15x
- Superset: Toe Touches w/ Side Jackknifes: 3sets/12-15x
Legs: 40-60min. (Overall)
- Quadriceps
- Superset: Barbell Step Ups w/ Dumbbell Squats: 3sets/10-15x
- Superset: Dumbbell Lounges (walking up Steps) w/ Jumping Squats: 3sets/10-15x
- Hamstrings
- Extended Widened Machine Squats: 3sets/8-12x
- Lying Leg Curls: 3sets/10-12x
- Calves
- Calf Raises on Leg Press Machine: 3sets/10-12x
Triceps: 15min.
- Tricep Pushdown: 4sets/10-12x
- Cable Overhead Tricep Extension: 3sets/10-12x
- Reverse Grip Tricep Push down: 3sets/10-12x
NO Cardio:
Dude todays workout was so intense! I sweat-ed like a pig today and because I was short of time I wasn't able to wrap up my workout with light cardio like I usually do.
Overall great workout, one of the best ones yet. Believe it or not but I am starting to enjoy working out legs, especially with the Vibrams. I really feel a big difference.
So are you working out or dieting this year? Would love to hear your story.
Fuego
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