Thursday, February 17, 2011

Beach Body: Series 1: Part 21

 How's your Beach Body looking so far?

If this is your first time checking out the Beach Body series, then click here to start from the beginning, but catch up!
Any suggestions or things you would like to see on this Series? Send me feedback via email, twitter, facebook, etc.

Weighed myself yesterday and I am at 208lbs. from 220lbs! To me that is exciting and really motivates me to continue to push through. I don't wake up at 4:30am for nothing! I am aiming towards 190lbs. Looking to rip up for the summer and get my beach body in full swing!

Light (Walking) to Medium (Jogging) Cardio/Stretch: 15min.
Started with light walking for 3min. then went into a light jog for 12min.

Abdominals: 15-20min.
  • Superset: Decline Reverse Crunches w/ Decline Scissor Kicks: 3sets/15-20x
  • Superset: Cross Body Crunch w/ Oblique Crunches on Exercise Ball: 3sets/15-20x

Legs: 35-45min. (Overall) 
  • Quadriceps
    • Superset: Barbell Step Ups w/ Dumbbell Squats: 3sets/10-15x
    • Smith Machine Lounges: 3sets/10x
  • Hamstrings
    • Smith Machine Stiff Legged Deadlifts: 3sets/8-12x
    • Sitting Leg Curls: 3sets/10-12x
  • Calves
    • Calf Raise Machine: 3sets/10-12x
    • Seated Calf Raise Machine: 3sets/10-12x
    • Calf Extensions: 3sets/10-12x
Triceps: 15min.
  • Superset: Superset: Dips w/ Close Grip Push Ups: 3sets/10-12x
  • Cable Pulldowns: 3sets/10-12x
  • Cable Overhead Extensions: 3sets/10-12x
NO Cardio:
Ran out of time today with all the workouts that I was doing. But I my heart rate was on going today, which cause me to sweat a lot.  Great workout.

So are you working out or dieting this year? Would love to hear your story.



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