Monday, January 31, 2011

Beach Body: Series 1: Part 14

Fuego here for another Beach Body edition. So, how is it going so far?
If this is your first time checking out the Beach Body series, then click here to start from the beginning, but catch up!

Any suggestions or things you would like to see on this Series? Send me feedback via email, twitter, facebook, etc.

Below is a vid on LL COOL J. This guy has really put in some time on his body and the work has paid off for him. Check it out.

Here is what I did:
Wake up time: 4:30am
Gym arrival: 5:05am

Light (Walking) to Medium (Jogging) Cardio/Stretch: 13min.
Light, meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body. Great before a workout

Abdominals: 15-20min.
  • Superset: Hanging Knee Raise w/ Full Plank : 3sets/10-12x
  • Superset: One Leg Ab Crunch w/ Side Planks: 3sets/10-12x

Back: 30min.

  • Superset: One Arm Dumbbell Row/ Resistant Band Row: 3 Sets/10-15x
  • Superset: Bent Over Barbell Row w/ Alternating Plate Rows: 3 sets/10-12x
  • Superset: Pulls Ups w/ Cable Reverse Flys: 3sets/12-15
  • Machine Pull Up Machine: 3sets/10-12x

Biceps: 20min.

  • Superset: Barbell Incline Curl w/ Standing Curls w/ Resistant Band: 3sets/10-12x
  • Hammer Curl w/ Cable: 3sets/10-12x
  • Cable Side Curls: 3sets/10-12x

Light Cardio: 13min.

Great workout, had a blast once again in my Vibram's. Below is some workouts that you can implement in your routine. Hope it helps.



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