Saturday, January 15, 2011

Beach Body: Series 1: Part 4

What's up!

As I write this I'm in one of the most amazing clubhouses in Orlando, FL, getting ready to watch the Green Bay Packer game. But anyways today has been great I woke up at 7 am and was at the gym by 7:20am

I started with:

Cardio - 10min.


-Leg Curls
-Squat Position Hold

-Seated Calf Raises
-Standing Barbell Raise

Overall my workout was only 1hr. and change. Not too long, but very effective.
I might take off tomorrow to rest my body but If I do some type of workout I will let you know.



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