So!, how are you liking the Beach Body Series so far?I hope it has at least giving you some knowledge and understanding in the fitness arena. Don't worry though, as we go further this series will go into a deeper level in fitness. So if you haven't kept up, I suggest you catch up fast!
Wake up time: 4:40am
Gym Arrival: 5:10 am
Light to Medium Cardio: 15min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.
Abdominals: 15-20min.
- Plank Frog Kicks: 3sets/15x
- Exercise Ball Crunch: 3 sets/ 15x
- Hanging Knee Raises: 3sets/12x
Back: 30min.
- Superset: Chin Ups w/ Bent Over Rows: 3sets/12x
- Cable Straight Back Seated Row: 3sets/10-12x
- Superset: Close Grip Pull down w/ Resistant Band Standing Row: 3sets/10-12x
- Reverse One Armed Cable Butterflies: 3sets/12x
Triceps: 20min.
- Superset: Cable Rope Overhead Triceps Extension w/ Standing Bent-Over One-Arm Cable Triceps Extension: 3sets/10-12x
- Superset: Dip Machine w/ Bench Dips: 3sets/10-12x
Light Cardio: 12min.
If you have any questions or don't understand a certain routine,exercise, etc please let me know.
Anyone working on there Beach Body this Year?
Fuego
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