I hope it has at least giving you some knowledge and understanding in the fitness arena. Don't worry though, as we go further this series will go into a deeper level in fitness. So if you haven't kept up, I suggest you catch up fast!
Wake up time: 4:40am
Gym Arrival: 5:10 am
Light to Medium Cardio: 15min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.
Abdominals: 15-20min.
- Plank Frog Kicks: 3sets/15x
- Exercise Ball Crunch: 3 sets/ 15x
- Hanging Knee Raises: 3sets/12x
Back: 30min.
- Superset: Chin Ups w/ Bent Over Rows: 3sets/12x
- Cable Straight Back Seated Row: 3sets/10-12x
- Superset: Close Grip Pull down w/ Resistant Band Standing Row: 3sets/10-12x
- Reverse One Armed Cable Butterflies: 3sets/12x
Triceps: 20min.
- Superset: Cable Rope Overhead Triceps Extension w/ Standing Bent-Over One-Arm Cable Triceps Extension: 3sets/10-12x
- Superset: Dip Machine w/ Bench Dips: 3sets/10-12x
Light Cardio: 12min.
If you have any questions or don't understand a certain routine,exercise, etc please let me know.
Anyone working on there Beach Body this Year?
Fuego
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