Fuego here for another Beach Body edition. So, how is it going so far?
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(I will be putting some spice on this Beach Body Series for you guys soon, so please stay tune. I think you are going to like this!)
Hey guys sorry I haven't kept up, I've been celebrating my birthday all weekend! But I still managed to work out during this celebration, but because we were busy I wasn't able to get to a computer. But anyways I am back on the grind and here is what I did this morning:
Stretch / Oliptical Machine: 12min.
Light, meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body. Great before a workout
Abdominals: 10-15min.
- Vertical Hip Thrust: 3sets/10-15x
- 1 Leg Raise Ab Crunch: 3sets/10-15x
- Floor Cable Crunches: 3sets/10-15x
- Heel Touches: 3sets/10-15x
Shoulders: 30-40min.
- Smith Machine Military Press: 3sets/8-12x
- Alternate hand Dumbell Seated Press: 3sets/8-12x
Anterior Deltoids (Front Delts)
- Front Incline Dumbbell Raise: 3sets/8-12x
- Front Plate Raises: 3sets/8-12x
Lateral Deltoids (Mid Delts)
- One Arm Incline Lateral Raise: 3sets/8-12x
- Side Plate Raises: 3sets/8-12x
Posterior Deltoids (Back Delts)
- Bent over dumbbell rear delt Raise with head on bench: 3sets/8-12x
- Reverse Flyes: 3sets/8-12x
Light Cardio - 13min.
Awesome time at the Gym. Let me say that I don't think I will ever wear regular shoes to the gym again!! Can't wait to get back in next week.
Fuego
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