Friday, February 25, 2011

Beach Body: Series 1: Part 24

Hey boys and girls! 
Welcome to another edition of the Beach Body Series. Hope you are enjoying it as much as I am doing and writing it. 

As of today, here it goes:

Light to Medium Cardio: 15min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.

Abdominals: 15-20min. - 3sets/15-20x
  • Reverse Crunches
  • Leg Raise on Swiss Ball
  • Superset: Press Sit Ups w/ Side Bends with Rotation
Chest : 30-40min.

  • Alternating Arm Plyo Dumbbell Pushups w/ Extended Range One-Arm Dumbbell Floor Press
Upper Chest
  • Smith Machine w/ Alternating Hand Dumbbell Presses
Middle Chest
  • Smith Machine w/ Chest Press with Weighted Bar on Exercise Ball
Lower Chest
  • Alternating Hand Decline Dumbbell Press with Alternating Cable Upper Flyes
Dumbbell Flyes
Bent Over Dumbbell Pullover

Light Cardio: 15min.

Great workout! I am feeling good and starting to see some good results. Hope you are pursuing your Beach Body this Year! 

What has been the hardest challenge in pursuing your 
Beach Body?



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