Hey boys and girls!
Welcome to another edition of the Beach Body Series. Hope you are enjoying it as much as I am doing and writing it.
As of today, here it goes:
Light to Medium Cardio: 15min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.
Abdominals: 15-20min. - 3sets/15-20x
- Reverse Crunches
- Leg Raise on Swiss Ball
- Superset: Press Sit Ups w/ Side Bends with Rotation
Chest : 30-40min.
(Overrall)
- Alternating Arm Plyo Dumbbell Pushups w/ Extended Range One-Arm Dumbbell Floor Press
Upper Chest
- Smith Machine w/ Alternating Hand Dumbbell Presses
Middle Chest
- Smith Machine w/ Chest Press with Weighted Bar on Exercise Ball
Lower Chest
- Alternating Hand Decline Dumbbell Press with Alternating Cable Upper Flyes
Dumbbell Flyes
Bent Over Dumbbell Pullover
Light Cardio: 15min.
Great workout! I am feeling good and starting to see some good results. Hope you are pursuing your Beach Body this Year!
What has been the hardest challenge in pursuing your
Beach Body?
Fuego
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