Tuesday, March 1, 2011

Beach Body: Series 1: Part 25

Hey boys and girls! 
Welcome to another edition of the Beach Body Series. Hope you are enjoying it as much as I am doing and writing it. 

As of today, here it goes:

Light to Medium Cardio: 15min.
Light meaning that I began by walking then half way began to perform a light jog to warm up the muscles and get good blood flow through out my body.

Abdominals: 15-20min. - 3sets/15-20x
  • Super Set: Jacknife Sit Ups w/ Russian twist on decline Bench an or Spider Planks
  • Seated Flat Bench Pull In w/ Seated Barbell Twist
Chest : 30-40min.

  • Depth Push Up

  • Spider (Side to Side) Push Ups w/ Standing Push Ups with Resistant Band

Upper Chest
  • Incline Barbell Bench Press
Middle Chest
  • Flat Barbell Bench Press
Lower Chest
  • Decline Barbell Bench Press
Resistant Band Flyes

Cross Over Flyes

Push Up Chest Blaster w/ Medicine Ball: http://www.youtube.com/watch?v=JNwtuPF2vao
Lock offs - 5sets each side
Crossovers - 5sets each side
Ball Squeeze - 10-15x
Drop n Pop - 10-15x

Decline Skull Crushers w/ barbell
Standing Tricep Extension on Cable w/ Rope
Bent Over One Arm Tricep Cable Extension

Post Light Cardio: No Cardio

Awesome workout this morning. But the last two days I have had a sharp pain in the middle of my foot, which doesn't allow me to effectively do my cardio. I'll be checking that out soon. But overall the workout was great. I am excited about doing different exercises that challenge my body.  

What has been the hardest challenge in pursuing your 
Beach Body?



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